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荒川上り Public

2016/03/16 08:59 - 12:32 ／ Japan 荒川

STEALTH50(GL50)

Total distance: 51.75 km Trip time: 3:32'08 Average speed: 18.9 km/h
Ascending altitude: 526 m Elapsed time: 2:30'31 Total calories: 1170 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

荒川上り

  • Japan・荒川　 2016/03/16 08:59 - 12:32
  • [Trip time] 3:32'08 [Total distance] 51.75km
    [Average speed] 18.9km/h [Ascending altitude] 526m [Total calories] 1170kcal
    [Tags]

今日は秋ヶ瀬取水堰まで、もっと遠くへ行きたい

Bike used in this trip
CANNONDALE CAAD10

◆フレーム CANNONDALE CAAD10 ◆コンポーネント SHIMANO ULTEGRA ◆ホイール SHIMANO DURA-ACE c50

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コウヘイ
（ Male / Japan ）

会社員です

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