Post-work ride with Shawn
2016/03/18 14:47 - 17:48 / USA Yelm
Total distance: | 27.94 | km | Trip time: | 3:01'41 | Average speed: | 19.1 | km/h | |
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Ascending altitude: | 234 | m | Elapsed time: | 1:23'22 | Total calories: | 55 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Great day. Longer ride than intended, but felt good to be back on the bike.