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Photo

Morning Ride Public

2016/03/21 09:08 - 13:06 ／ Japan 吉見運動公園まで

STRADA SMART(RD500B)

Total distance: 63.73 km Trip time: 3:58'04 Average speed: 22.9 km/h
Ascending altitude: 631 m Elapsed time: 2:49'35 Total calories: 1138 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・吉見運動公園まで　 2016/03/21 09:08 - 13:06
  • [Trip time] 3:58'04 [Total distance] 63.73km
    [Average speed] 22.9km/h [Ascending altitude] 631m [Total calories] 1138kcal
    [Tags] Road bike

久しぶりでしたが、案外息もあがらず、膝も大丈夫でした。ちょっとペース抑えめでしたけど。

Bike used in this trip
Lapieere xelius 100

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Photo

alfareds
（ Male / Japan ）

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