Do you send a friend request to Lai0x_X?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Lai0x_X's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/03/24 08:45 - 09:33 ／ Not set

STRADA SMART(RD500B)

Total distance: 15.09 km Trip time: 0:47'35 Average speed: 21.4 km/h
Ascending altitude: 24 m Elapsed time: 0:40'47 Total calories: 216 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2016/03/24 08:45 - 09:33
  • [Trip time] 0:47'35 [Total distance] 15.09km
    [Average speed] 21.4km/h [Ascending altitude] 24m [Total calories] 216kcal
    [Tags]

Bike used in this trip
Louis Garneau CR22

View other bikes
Photo

Lai0x_X
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel