Do you send a friend request to ぽまちかなっち?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ぽまちかなっち's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

出勤しながらRide Public

2016/03/30 08:52 - 18:02 ／ Not set

STRADA SMART(RD500B)

Total distance: 46.06 km Trip time: 9:09'56 Average speed: 18.4 km/h
Ascending altitude: 1019 m Elapsed time: 2:16'04 Total calories: 513 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

出勤しながらRide

  • Not set・　 2016/03/30 08:52 - 18:02
  • [Trip time] 9:09'56 [Total distance] 46.06km
    [Average speed] 18.4km/h [Ascending altitude] 1019m [Total calories] 513kcal
    [Tags]

Bike used in this trip
ブリジストンアンカー RNC7

View other bikes
Photo

ぽまちかなっち
（ Male / Japan ）

MTBが本業、でもロードバイクでの旅も楽しいね！

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel