休練 山元 
2013/11/16 10:52 - 16:25 ／ Japan 宮城県
| Total distance: | 95.03 | km | Trip time: | 5:33'43 | Average speed: | 21.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 794 | m | Elapsed time: | 5:12'40 | Total calories: | 1172 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
休練 山元
- Japan・宮城県 2013/11/16 10:52 - 16:25
-
[Trip time] 5:33'43
[Total distance] 95.03km
[Average speed] 21.4km/h [Ascending altitude] 794m [Total calories] 1172kcal
[Tags] Road bike, Training
coophimeko
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coophimeko
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