Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Afternoon Ride Public

2016/04/06 14:54 - 17:03 / Not set

STRADA SMART(RD500B)

Total distance: 22.47 km Trip time: 2:09'01 Average speed: 18.8 km/h
Ascending altitude: 608 m Elapsed time: 1:12'03 Total calories: 284 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Afternoon Ride

  • Not set・  2016/04/06 14:54 - 17:03
  • [Trip time] 2:09'01 [Total distance] 22.47km
    [Average speed] 18.8km/h [Ascending altitude] 608m [Total calories] 284kcal
    [Tags]

Bike used in this trip
Pel Gita

View other bikes
Photo

Shin Sana Sama
( Male / Japan )

ロードは、30年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel