Do you send a friend request to Ernest Pang?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Ernest Pang's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Ealing Social Ride Public

2016/04/10 10:45 - 12:01 ／ UK Ealing

STEALTH10(GL10)

Total distance: 13.95 km Trip time: 1:15'32 Average speed: 12.2 km/h
Ascending altitude: 209 m Elapsed time: 1:02'06 Total calories: 125 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Ealing Social Ride

  • UK・Ealing　 2016/04/10 10:45 - 12:01
  • [Trip time] 1:15'32 [Total distance] 13.95km
    [Average speed] 12.2km/h [Ascending altitude] 209m [Total calories] 125kcal
    [Tags]

Bike used in this trip
On-One Inbred 26er

View other bikes
Photo

Ernest Pang
（ Male / UK ）

Cycling Instructor and Ride Leader - Cycle Training UK, Wandsworth Council, British Cycling

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel