Do you send a friend request to KSS監督?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

KSS監督's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/04/16 10:33 - 10:39 ／ Not set

STRADA SMART(RD500B)

Total distance: 0.49 km Trip time: 0:06'15 Average speed: 11.1 km/h
Ascending altitude: 21 m Elapsed time: 0:02'31 Total calories: 32 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2016/04/16 10:33 - 10:39
  • [Trip time] 0:06'15 [Total distance] 0.49km
    [Average speed] 11.1km/h [Ascending altitude] 21m [Total calories] 32kcal
    [Tags]

Bike used in this trip
Opera Super Leonard 赤

Opera スーパーレオナルドの赤です。ホイールはイーストンEA90SLXに700×25c EC70SL コンポはDURAACE7900 ペダルはLOOK KEOBLADE ですが、私は遅いです。

View other bikes
Photo

KSS監督
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel