That long walk up the Bostal Hill again 
2016/04/23 08:58 - 10:37 ／ UK Shoreham and Lancing circular
| Total distance: | 29.37 | km | Trip time: | 1:38'57 | Average speed: | 18.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 390 | m | Elapsed time: | 1:34'26 | Total calories: | 778 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
That long walk up the Bostal Hill again
- UK・Shoreham and Lancing circular 2016/04/23 08:58 - 10:37
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[Trip time] 1:38'57
[Total distance] 29.37km
[Average speed] 18.6km/h [Ascending altitude] 390m [Total calories] 778kcal
[Tags] Hybrid bike, Recreation
DaveKing
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DaveKing
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