Workout - 20 Minute Threshold Training 
2016/05/01 18:51 - 19:20 ／ Others Israel
| Total distance: | 10.42 | km | Trip time: | 0:28'39 | Average speed: | 21.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 0 | m | Elapsed time: | 0:28'39 | Total calories: | 238 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Workout - 20 Minute Threshold Training
- Others・Israel 2016/05/01 18:51 - 19:20
-
[Trip time] 0:28'39
[Total distance] 10.42km
[Average speed] 21.8km/h [Ascending altitude] 0m [Total calories] 238kcal
[Tags] Road bike, Training
-
- Specialized Allez Sport 2014
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ilangai
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sashibax
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