Tai Tong
2013/12/03 07:09 - 15:20 / Hong Kong Tai Tong
Total distance: | 55.29 | km | Trip time: | 8:11'10 | Average speed: | 12.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1576 | m | Elapsed time: | 5:23'09 | Total calories: | 130 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Alen Cheng
(
Male /
Hong Kong )