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Night Rido Arakawa Public

2016/06/14 22:14 - 23:12 ／ Japan 荒川

STEALTH50(GL50)

Total distance: 19.07 km Trip time: 0:58'00 Average speed: 21 km/h
Ascending altitude: 138 m Elapsed time: 0:52'26 Total calories: 289 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Night Rido Arakawa

  • Japan・荒川　 2016/06/14 22:14 - 23:12
  • [Trip time] 0:58'00 [Total distance] 19.07km
    [Average speed] 21km/h [Ascending altitude] 138m [Total calories] 289kcal
    [Tags] Road bike, Training, Riverside

腰と左ひじが痛い・・
無理しているのか・・余計な力が入っているか・・わからん。。

Bike used in this trip
GIANT TCR ADVANCED 2 (2016)

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