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2016/06/15 水曜コソ練 Public

2016/06/15 09:37 - 12:16 ／ Japan 金甲山 貝殻山

STEALTH50(GL50)

Total distance: 39.21 km Trip time: 2:39'12 Average speed: 16.9 km/h
Ascending altitude: 721 m Elapsed time: 2:14'20 Total calories: 545 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/06/15 水曜コソ練

  • Japan・金甲山 貝殻山　 2016/06/15 09:37 - 12:16
  • [Trip time] 2:39'12 [Total distance] 39.21km
    [Average speed] 16.9km/h [Ascending altitude] 721m [Total calories] 545kcal
    [Tags] Road bike, Training, Mountain

日曜のリカバリーと兼ねて、カミサンペースでクルクルと。

39×27Tだから、たいした回転にはならないけど…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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