種松山・鷲羽山・王子が岳 
2016/06/18 07:00 - 12:42 ／ Japan 倉敷
| Total distance: | 90.41 | km | Trip time: | 5:41'53 | Average speed: | 19.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1448 | m | Elapsed time: | 4:25'54 | Total calories: | 1587 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
種松山・鷲羽山・王子が岳
- Japan・倉敷 2016/06/18 07:00 - 12:42
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[Trip time] 5:41'53
[Total distance] 90.41km
[Average speed] 19.6km/h [Ascending altitude] 1448m [Total calories] 1587kcal
[Tags]
梅雨の谷間の晴れの日、休日出勤の予定がなくなったので種松山・鷲羽山のコンボで。種松山は休むところがなくてキツイ。鷲羽山を登ったあと、前回パスした王子が岳へ前回登った反対側から。暑い中日陰なのが何よりも救いに。登頂前が辛かったです。今日は日もよく気温が高くちょっと休憩が多かったかもしれない。
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