Do you send a friend request to Mike Parsonage?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Mike Parsonage's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

turbo trainer Public

2016/06/25 11:43 - 12:31 ／ Not set

STRADA SMART(RD500B)

Total distance: 24.79 km Trip time: 0:47'58 Average speed: 30.7 km/h
Ascending altitude: 38 m Elapsed time: 0:47'58 Total calories: 598 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

turbo trainer

  • Not set・　 2016/06/25 11:43 - 12:31
  • [Trip time] 0:47'58 [Total distance] 24.79km
    [Average speed] 30.7km/h [Ascending altitude] 38m [Total calories] 598kcal
    [Tags]

Bike used in this trip
Bianchi Vertigo

A thing of beauty

View other bikes
Photo

Mike Parsonage
（ Male / UK ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel