グランフォンド吉野の練習 
2016/06/26 08:30 - 16:38 ／ Japan 吉野山－火打－富貴－野迫川
| Total distance: | 81.45 | km | Trip time: | 8:07'38 | Average speed: | 13.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2152 | m | Elapsed time: | 5:56'43 | Total calories: | 1205 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
グランフォンド吉野の練習
- Japan・吉野山－火打－富貴－野迫川 2016/06/26 08:30 - 16:38
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[Trip time] 8:07'38
[Total distance] 81.45km
[Average speed] 13.2km/h [Ascending altitude] 2152m [Total calories] 1205kcal
[Tags] Road bike, Summer
富貴から野迫川に登る途中でエネルギー切れ引き返す練習失敗
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TOSIKO 19701003
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中本 篤彦
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