Daily Bike Exericse 
2013/12/30 09:13 - 10:02 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.09 | km | Trip time: | 0:48'58 | Average speed: | 29.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 105 | m | Elapsed time: | 0:48'55 | Total calories: | 504 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/12/30 09:13 - 10:02
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[Trip time] 0:48'58
[Total distance] 24.09km
[Average speed] 29.6km/h [Ascending altitude] 105m [Total calories] 504kcal
[Tags]
Start with chilly temp of 8.3 deg and ended wit h12.5 deg. Chill but good ride. Heartbeat at 139bpm after 24.12km route. Not bad as still having a slight flu.
-
- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
siu po
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