warm up run 
2016/06/30 08:26 - 10:11 ／ UK isle of wight
| Total distance: | 33.99 | km | Trip time: | 1:44'47 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 517 | m | Elapsed time: | 1:27'03 | Total calories: | 785 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
warm up run
- UK・isle of wight 2016/06/30 08:26 - 10:11
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[Trip time] 1:44'47
[Total distance] 33.99km
[Average speed] 22.2km/h [Ascending altitude] 517m [Total calories] 785kcal
[Tags] Road bike
getting ready for my ride around the island for cancer research
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- Raleigh revinio 2
- View other bikes
Looney2008
（
Male /
UK ）
I started riding g 2 years ago and I ride around the Isle of Wight for cancer research and raised nearly £700 And decided to do it every year.in that time I've lost 3 stone and got a lot healthier. I will continue to ride when I can and raise more money for charity and good causes
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Andy Mitchell
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