4am on the gravel bike. 
2016/07/09 04:09 - 08:07 ／ USA Mesa, AZ
| Total distance: | 96.23 | km | Trip time: | 3:57'46 | Average speed: | 26.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 685 | m | Elapsed time: | 3:35'47 | Total calories: | 1588 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
4am on the gravel bike.
- USA・Mesa, AZ 2016/07/09 04:09 - 08:07
-
[Trip time] 3:57'46
[Total distance] 96.23km
[Average speed] 26.2km/h [Ascending altitude] 685m [Total calories] 1588kcal
[Tags] MTB, Training
MiketheBike
（
Male /
USA ）
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