July31, car assist club run. 
2016/07/31 09:42 - 15:38 ／ UK Ladybower res
| Total distance: | 90.01 | km | Trip time: | 5:55'22 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1518 | m | Elapsed time: | 4:06'21 | Total calories: | 1375 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
July31, car assist club run.
- UK・Ladybower res 2016/07/31 09:42 - 15:38
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[Trip time] 5:55'22
[Total distance] 90.01km
[Average speed] 20.8km/h [Ascending altitude] 1518m [Total calories] 1375kcal
[Tags]
Overcast with sunny spells.
All in all a good day out!
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Mikeeyyy
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