August2, 
2016/08/02 10:48 - 12:21 ／ UK L/boro
| Total distance: | 36.74 | km | Trip time: | 1:33'24 | Average speed: | 24.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 533 | m | Elapsed time: | 1:27'31 | Total calories: | 676 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
August2,
- UK・L/boro 2016/08/02 10:48 - 12:21
-
[Trip time] 1:33'24
[Total distance] 36.74km
[Average speed] 24.5km/h [Ascending altitude] 533m [Total calories] 676kcal
[Tags]
Just a ride out .
Road at bottom of Cragg closed, (Scout Rd). Wait for it-----until Feb 2017!
0
0
Paul Mottram
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