5th high intensity indoor training
2014/01/15 10:09 - 10:34 / Philippines pasig
Total distance: | 6.99 | km | Trip time: | 0:25'13 | Average speed: | 18.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 0 | m | Elapsed time: | 0:24'35 | Total calories: | 180 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
level 1 resistance
max bpm 178
ave bpm 155
max speed 61.6 km
with beetroot
seaf
(
Philippines )