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教会でバンド練習その後、出勤 Ride Public

2016/08/06 13:18 - 17:56 ／ Not set

STRADA SMART(RD500B)

Total distance: 20.88 km Trip time: 4:38'15 Average speed: 18.5 km/h
Ascending altitude: 591 m Elapsed time: 1:08'30 Total calories: 255 kcal

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教会でバンド練習その後、出勤 Ride

  • Not set・　 2016/08/06 13:18 - 17:56
  • [Trip time] 4:38'15 [Total distance] 20.88km
    [Average speed] 18.5km/h [Ascending altitude] 591m [Total calories] 255kcal
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Bike used in this trip
Per GITA 2

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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