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2016/08/13 土曜朝練 Public

2016/08/13 05:02 - 07:04 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 30.47 km Trip time: 2:02'03 Average speed: 20.8 km/h
Ascending altitude: 639 m Elapsed time: 1:23'57 Total calories: 586 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/08/13 土曜朝練

  • Japan・金甲山　 2016/08/13 05:02 - 07:04
  • [Trip time] 2:02'03 [Total distance] 30.47km
    [Average speed] 20.8km/h [Ascending altitude] 639m [Total calories] 586kcal
    [Tags] Road bike, Training, Mountain

今回は暑かった！
走っても止まっても湿気が多い…

今回は追い込むでもなく、ダラけるでもなく。
病み上がり？的にはこんなモンかと。。。

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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