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Photo

Morning Half Island Ride with MBG Public

2016/08/14 06:18 - 13:13 / Not set

PADRONE SMART+ (SC100B)

Total distance: 76.05 km Trip time: 6:55'20 Average speed: 23.8 km/h
Ascending altitude: 350 m Elapsed time: 3:12'05 Total calories: 1921 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

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No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

Morning Half Island Ride with MBG

  • Not set・  2016/08/14 06:18 - 13:13
  • [Trip time] 6:55'20 [Total distance] 76.05km
    [Average speed] 23.8km/h [Ascending altitude] 350m [Total calories] 1921kcal
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Bike used in this trip
Cannondale Supersix Evo

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