初の大台ケ原 
2016/08/14 08:02 - 15:08 ／ Japan 奈良県大台ケ原
| Total distance: | 60.46 | km | Trip time: | 7:05'32 | Average speed: | 16.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1918 | m | Elapsed time: | 3:31'04 | Total calories: | 1019 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
初の大台ケ原
- Japan・奈良県大台ケ原 2016/08/14 08:02 - 15:08
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[Trip time] 7:05'32
[Total distance] 60.46km
[Average speed] 16.7km/h [Ascending altitude] 1918m [Total calories] 1019kcal
[Tags]
今回、補給食の大事さを痛感しました。＾＾；
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こうちゃん
（
Male /
Japan ）
全然遅いですがクライマー目指してます！
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masa
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