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Interval Train 1 Public

2016/08/16 12:38 - 2016/08/18 14:44 ／ USA Washington DC

STEALTH50(GL50)

Total distance: 15.15 km Trip time: 50:05'10 Average speed: 23.6 km/h
Ascending altitude: 35 m Elapsed time: 0:33'27 Total calories: 316 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Interval Train 1

  • USA・Washington DC　 2016/08/16 12:38 - 2016/08/18 14:44
  • [Trip time] 50:05'10 [Total distance] 15.15km
    [Average speed] 23.6km/h [Ascending altitude] 35m [Total calories] 316kcal
    [Tags]

first is test interval. Second is 20minute hard effort, 10, 30sec 100rpm effort at 49-16

Bike used in this trip
Factory5 Track

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tolexy
（ Male / USA ）

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