Do you send a friend request to Ronnie R.G?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Ronnie R.G's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Training with OMG Public

2016/08/23 21:03 - 22:48 / Malaysia Kota Kinabalu

STEALTH evo+(GL51)

Total distance: 37.8 km Trip time: 1:44'10 Average speed: 30.7 km/h
Ascending altitude: 190 m Elapsed time: 1:12'20 Total calories: 507 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training with OMG

  • Malaysia・Kota Kinabalu  2016/08/23 21:03 - 22:48
  • [Trip time] 1:44'10 [Total distance] 37.8km
    [Average speed] 30.7km/h [Ascending altitude] 190m [Total calories] 507kcal
    [Tags]

Bike used in this trip
Wilier Triestina Izoard XP

View other bikes
Photo

Ronnie R.G
( Male / Malaysia )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel