20 Mile Loop
2016/08/09 09:41 - 10:50 / USA Balko, OK
Total distance: | 32.74 | km | Trip time: | 1:09'00 | Average speed: | 28.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 178 | m | Elapsed time: | 1:09'00 | Total calories: | 700 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )