Do you send a friend request to 山ピー?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

山ピー's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

朝練はじめました(笑)ライド Public

2016/09/16 06:25 - 07:06 / Japan 岩手県奥州市江刺区

STRADA SMART(RD500B)

Total distance: 13.02 km Trip time: 0:40'56 Average speed: 22.4 km/h
Ascending altitude: 40 m Elapsed time: 0:33'36 Total calories: 189 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

朝練はじめました(笑)ライド

  • Japan・岩手県奥州市江刺区  2016/09/16 06:25 - 07:06
  • [Trip time] 0:40'56 [Total distance] 13.02km
    [Average speed] 22.4km/h [Ascending altitude] 40m [Total calories] 189kcal
    [Tags] Road bike, Training, Morning

Bike used in this trip
オルベア アクア

View other bikes
Photo

山ピー
( Male / Japan )

岩手県の山ピーです。ジャニーズのヤマピーとは似ても似つかぬオヤジですよぉ〜(笑) まだまだロードバイクは初心者ですが、長く続けられる趣味として、ボチボチ走ってます。よろしくお願い致します!

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel