Van Wyck Steelhill Rd Loop 
2016/09/19 09:16 - 11:32 ／ USA Union County, NC/Lancaster County, SC
| Total distance: | 52.27 | km | Trip time: | 2:16'05 | Average speed: | 24.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 593 | m | Elapsed time: | 2:07'15 | Total calories: | 892 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Van Wyck Steelhill Rd Loop
- USA・Union County, NC/Lancaster County, SC 2016/09/19 09:16 - 11:32
-
[Trip time] 2:16'05
[Total distance] 52.27km
[Average speed] 24.2km/h [Ascending altitude] 593m [Total calories] 892kcal
[Tags] Road bike, Training, Summer
Steelhill Rd has new pavement and is a big climb out of Van Wyck to 521.
-
- Giant Defy Advanced
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