上水圈
2014/02/05 21:47 - 23:52 / Hong Kong 上水
Total distance: | 15.02 | km | Trip time: | 2:05'15 | Average speed: | 13.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 228 | m | Elapsed time: | 1:56'19 | Total calories: | 30 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Joe and Wilson
Pong L.
(
Male /
Hong Kong )
Beginner