2016ロングライド 
2016/09/18 09:55 - 14:35 ／ Japan 月形～当別ダム～青山ダム～新十津川
| Total distance: | 108.94 | km | Trip time: | 4:39'58 | Average speed: | 27.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 855 | m | Elapsed time: | 3:52'58 | Total calories: | 395 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016ロングライド
- Japan・月形～当別ダム～青山ダム～新十津川 2016/09/18 09:55 - 14:35
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[Trip time] 4:39'58
[Total distance] 108.94km
[Average speed] 27.8km/h [Ascending altitude] 855m [Total calories] 395kcal
[Tags] Road bike, Training
３名で雨を避けて走ってきました。
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- ルイガノＧＥＮＮＩＸ Ｒ１
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moto_zoh
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yazy
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