Do you send a friend request to Paul Mottram?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Paul Mottram's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/10/05 11:28 - 13:35 / Not set

STRADA SMART(RD500B)

Total distance: 45.39 km Trip time: 2:06'39 Average speed: 24.2 km/h
Ascending altitude: 330 m Elapsed time: 2:00'53 Total calories: 676 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・  2016/10/05 11:28 - 13:35
  • [Trip time] 2:06'39 [Total distance] 45.39km
    [Average speed] 24.2km/h [Ascending altitude] 330m [Total calories] 676kcal
    [Tags]

Bike used in this trip
Triban 520

View other bikes
Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel