Training Oct 12 2016 
2016/10/12 19:11 - 19:40 ／ USA Fleming Island, FL
| Total distance: | 11.97 | km | Trip time: | 0:28'56 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 51 | m | Elapsed time: | 0:27'25 | Total calories: | 214 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Oct 12 2016
- USA・Fleming Island, FL 2016/10/12 19:11 - 19:40
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[Trip time] 0:28'56
[Total distance] 11.97km
[Average speed] 25.5km/h [Ascending altitude] 51m [Total calories] 214kcal
[Tags] Road bike
Warming up * 10 min
Interval ; (20 sec + 10 sec) * 4 set = 2 min
One leg pedaling : 1 min * 2 = 2 min
Others = 16 min
Replaced Cycle computer. 514km before the replacement.
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- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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Masumi
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