short spin 
2016/10/23 10:14 - 10:49 ／ UK kilmarnock
| Total distance: | 12.1 | km | Trip time: | 0:34'43 | Average speed: | 20.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 147 | m | Elapsed time: | 0:33'56 | Total calories: | 219 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
short spin
- UK・kilmarnock 2016/10/23 10:14 - 10:49
-
[Trip time] 0:34'43
[Total distance] 12.1km
[Average speed] 20.9km/h [Ascending altitude] 147m [Total calories] 219kcal
[Tags]
allanmac
（
Male /
UK ）
0
0
Peter
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