Parkwood School Long Hope Rd Ride 
2016/11/18 12:30 - 14:45 ／ USA Waxhaw, NC
| Total distance: | 53.25 | km | Trip time: | 2:15'17 | Average speed: | 24.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 454 | m | Elapsed time: | 2:09'01 | Total calories: | 877 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Parkwood School Long Hope Rd Ride
- USA・Waxhaw, NC 2016/11/18 12:30 - 14:45
-
[Trip time] 2:15'17
[Total distance] 53.25km
[Average speed] 24.4km/h [Ascending altitude] 454m [Total calories] 877kcal
[Tags] Road bike, Training, Autumn
Indian Summer 75 degrees in the middle of November.
-
- Giant Defy Advanced
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