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半休取って散髪 Public

2014/02/21 15:11 - 19:27 / Japan 池袋

STEALTH10(GL10)

Total distance: 19.79 km Trip time: 4:16'03 Average speed: 14.3 km/h
Ascending altitude: 520 m Elapsed time: 2:31'14 Total calories: 195 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

半休取って散髪

  • Japan・池袋  2014/02/21 15:11 - 19:27
  • [Trip time] 4:16'03 [Total distance] 19.79km
    [Average speed] 14.3km/h [Ascending altitude] 520m [Total calories] 195kcal
    [Tags]

週末はジンギスカンパーティ、磯崎トークイベントのため金曜日に半休取って散髪&持寄りワイン購入。

Bike used in this trip
BD-1 speed 2007

マットグレー/BD-1comfortのハンドルステムに交換

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hir0yuki
( Male / Japan )

BD-1でポタリングしています

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