Training Nov 21 2016 
2016/11/21 19:25 - 19:55 ／ USA Fleming Island, FL
| Total distance: | 14.22 | km | Trip time: | 0:30'11 | Average speed: | 28.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 9 | m | Elapsed time: | 0:30'11 | Total calories: | 246 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Nov 21 2016
- USA・Fleming Island, FL 2016/11/21 19:25 - 19:55
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[Trip time] 0:30'11
[Total distance] 14.22km
[Average speed] 28.2km/h [Ascending altitude] 9m [Total calories] 246kcal
[Tags] Road bike
5 ; Warming up
3 ; TABATA (O17*3 / O19*3)
2 ; Rest
5 ; OLP (2+1+2 ; O13)
2 ; Rest
8 ; Interval ((2+1)*3 ; I15*100rpm, O13*60rpm, O17*80rpm)
5 ; Cool down
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- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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Masumi
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