Do you send a friend request to alfareds?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

alfareds's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/12/04 10:02 - 12:32 / Not set

STRADA SMART(RD500B)

Total distance: 46.31 km Trip time: 2:29'19 Average speed: 22.6 km/h
Ascending altitude: 175 m Elapsed time: 2:06'57 Total calories: 826 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・  2016/12/04 10:02 - 12:32
  • [Trip time] 2:29'19 [Total distance] 46.31km
    [Average speed] 22.6km/h [Ascending altitude] 175m [Total calories] 826kcal
    [Tags]

Bike used in this trip
Lapieere xelius 100

View other bikes
Photo

alfareds
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel