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大欖涌>大棠>流浮山>青山公路>懲教署 Public

2016/12/04 11:56 - 17:03 / Hong Kong hk

STEALTH50(GL50)

Total distance: 47.14 km Trip time: 5:07'10 Average speed: 11.1 km/h
Ascending altitude: 1438 m Elapsed time: 3:37'37 Total calories: 341 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

大欖涌>大棠>流浮山>青山公路>懲教署

  • Hong Kong・hk  2016/12/04 11:56 - 17:03
  • [Trip time] 5:07'10 [Total distance] 47.14km
    [Average speed] 11.1km/h [Ascending altitude] 1438m [Total calories] 341kcal
    [Tags]

Bike used in this trip
crmo 4130

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alfhin
( Male / Hong Kong )

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