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Training Dec 07 2016 Public

2016/12/07 18:50 - 19:20 / USA Fleming Island, FL

STEALTH evo+(GL51)

Total distance: 13.77 km Trip time: 0:30'09 Average speed: 27.3 km/h
Ascending altitude: 7 m Elapsed time: 0:30'09 Total calories: 247 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Training Dec 07 2016

  • USA・Fleming Island, FL  2016/12/07 18:50 - 19:20
  • [Trip time] 0:30'09 [Total distance] 13.77km
    [Average speed] 27.3km/h [Ascending altitude] 7m [Total calories] 247kcal
    [Tags] Road bike

5 ; Warming up
3 ; TABATA (O17*3 / O19*3)
2 ; Rest
5 ; OLP (2+1+2 ; O14)
2 ; Rest
8 ; Interval ((2+1)*3 ; O17*80rpm*2 / O19*85rpm*1)
5 ; Cool down

Bike used in this trip
KESTREL Legend

Purchased at Florida

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Masumi
( Male / Japan )

Fun ride in weekend!!

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