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2016/12/17 土曜朝練 Public

2016/12/17 05:02 - 07:04 / Japan 金甲山

STEALTH50(GL50)

Total distance: 29.34 km Trip time: 2:02'43 Average speed: 18.8 km/h
Ascending altitude: 665 m Elapsed time: 1:28'35 Total calories: 478 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/12/17 土曜朝練

  • Japan・金甲山  2016/12/17 05:02 - 07:04
  • [Trip time] 2:02'43 [Total distance] 29.34km
    [Average speed] 18.8km/h [Ascending altitude] 665m [Total calories] 478kcal
    [Tags] Road bike, Training, Mountain

今朝は何となく気分でNEILPRYDE ZPHYRで出撃!
飽浦まで移動して合流待ちっと思ったら、パンクの神降臨!岡田さん、最近引きが強いみたいでまたしても。。。走りだすとついて行けない、結局最後尾でした・・・
予報は0~1℃だったけど、岡田さんのメーターでは3℃台。先週と同じはずだけど、寒く感じましたね。

Bike used in this trip
NEILPRYDE ZEPHYR

純正からクランク・ブレーキは交換予定・・・ スプリントのこなせるロングライドモデル。

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Team-Natural やまうち
( Male / Japan )

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