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Penmachno Loop - CWm Penmachno Public

2017/01/22 12:37 - 14:33 / UK Penmachno, Conwy

STEALTH10(GL10)

Total distance: 11.83 km Trip time: 1:56'26 Average speed: 8.9 km/h
Ascending altitude: 405 m Elapsed time: 1:12'47 Total calories: 93 kcal

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Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Penmachno Loop - CWm Penmachno

  • UK・Penmachno, Conwy  2017/01/22 12:37 - 14:33
  • [Trip time] 1:56'26 [Total distance] 11.83km
    [Average speed] 8.9km/h [Ascending altitude] 405m [Total calories] 93kcal
    [Tags]

Ride out in the snow with Gareth Evans

Bike used in this trip
GT Sensor

MTB Full Suspension bike with 26" wheels and Suntour Epicon Air Fork

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SimonD
( Male / UK )

Done a fair few rides over the last 7 years and mainly road ride at the moment. Most notable ride was the Fred Whitton Round in the Lake District National park in England UK, this is 112 miles taking in all of the high road passes in the lakes 8 of notable merit. Eualing around 12000ft of Climbing in June 2014. I also did Cardiff to Caernarfon with a group of friends in under 13 hours cycling time not bad for 176miles !

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