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2017/02/25 土曜朝練 Public

2017/02/25 05:08 - 07:00 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.67 km Trip time: 1:52'46 Average speed: 18 km/h
Ascending altitude: 582 m Elapsed time: 1:30'59 Total calories: 484 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/02/25 土曜朝練

  • Japan・金甲山　 2017/02/25 05:08 - 07:00
  • [Trip time] 1:52'46 [Total distance] 28.67km
    [Average speed] 18km/h [Ascending altitude] 582m [Total calories] 484kcal
    [Tags] Road bike, Training, Mountain

今回の予報は0～‐1℃だったけど、走り始めはちょっと寒いぐらい。
そしてカラダが重いからスピードも出せずゆっくり。
山頂でも1.4℃と寒くなかったけど、下り初めからつま先が冷たい…
いつもの長谷峠手前でけっこうな寒さになって、飽浦のローソンで－0.6℃と。

あと何回寒いんでしょ？

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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