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Morning Ride Public

2017/03/09 07:57 - 08:29 / Not set

Cateye Cycling

Total distance: 11.84 km Trip time: 0:32'04 Average speed: 25.2 km/h
Ascending altitude: 254 m Elapsed time: 0:28'46 Total calories: 231 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

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Distance/Time

Morning Ride

  • Not set・  2017/03/09 07:57 - 08:29
  • [Trip time] 0:32'04 [Total distance] 11.84km
    [Average speed] 25.2km/h [Ascending altitude] 254m [Elapsed time] 0:28'46
    [Total calories] 231kcal
    [Tags]

Bike used in this trip
TREK 7.4 FX

クロスバイクです。

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sjo
( Male / Japan )

晴れていれば会社まで片道5km自転車通勤しています。

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