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Short trip to NKC after work Public

2017/03/09 12:38 - 13:34 ／ USA Kansas City, MO

STEALTH50(GL50)

Total distance: 21.32 km Trip time: 0:56'12 Average speed: 24 km/h
Ascending altitude: 268 m Elapsed time: 0:50'57 Total calories: 460 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Short trip to NKC after work

  • USA・Kansas City, MO　 2017/03/09 12:38 - 13:34
  • [Trip time] 0:56'12 [Total distance] 21.32km
    [Average speed] 24km/h [Ascending altitude] 268m [Total calories] 460kcal
    [Tags] CX, Training, City

Short trip to NKC after work, and before going to doctor's appointment. Still windy, but not as bad as previous trip. Wind 15-20 mph mostly from the west.

Bike used in this trip
Fuji 2009 Cross Pro

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tgoodlt
（ Male / USA ）

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

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