Bike home/run while kids ride bikes 
2014/03/24 17:35 - 18:23 ／ Japan Kadena AB/Home
| Total distance: | 7.99 | km | Trip time: | 0:48'33 | Average speed: | 12.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 148 | m | Elapsed time: | 0:33'37 | Total calories: | 110 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bike home/run while kids ride bikes
- Japan・Kadena AB/Home 2014/03/24 17:35 - 18:23
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[Trip time] 0:48'33
[Total distance] 7.99km
[Average speed] 12.7km/h [Ascending altitude] 148m [Total calories] 110kcal
[Tags] Road bike, Running, Training
Road the bike home & then took the kids for a run. They road their bikes while I did 2 miles.
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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なんなん
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