Cotton Classic 20k TT
2017/04/23 07:14 - 07:51 / USA Arizona City, AZ
Total distance: | 19.95 | km | Trip time: | 0:36'14 | Average speed: | 32.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 18 | m | Elapsed time: | 0:36'14 | Total calories: | 313 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ROUGH ROADS in the first and last 3k. I was probably too conservative on the outbound leg!
MiketheBike
(
Male /
USA )